As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your supermarket. "Increasingly, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention," says David Bank, MD, a dermatologist in Mount Kisco, New York. Here are 10 cream-of-the-crop ways to nourish your skin from the inside and out.
Even Out Your Skin Tone with Soy
Drink a latte with soy milk or eat edamame and you may get a clearer complexion. "Soy contains minerals and proteins that have been shown to reduce hyperpigmentation," Dr. Bank says. One cup a day should yield results.
***Compliment your healthy skin diet with a daily dose of Meg21 with Supplamine* to reduce fine lines and wrinkles, increase moisturization, and improve overall skin texture, firmness, smoothness, and brightness.
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